Moreover, the app also pays attention to the sound in the room while you are sleeping to catch you snoring, record you talking in your sleep, or help you diagnose sleep illnesses. It also helps you track your sleep, deep-sleep and warns you if you are running on a sleep deficit. The app can wake you with nature sounds, soothing music, captcha or puzzle alarms. It can pair with your sleep tracker and its most important feature is that it wakes you up truly at the best possible time so you feel rested instead of being groggy. The Android Sleep App has a long history among its peers: it was launched in 2010 and the app was downloaded by more than 14 million users ever since. My goal was to eliminate luck from sleep quality and have a list in mind about the potential mistakes I can make to ruin it as well as the things that will improve it on purpose.ĭiscover whether you are a night owl or whether you are snoring I have tried many sensors for measuring sleep quality from Fitbit One and Surge to Viatom Checkme and Withings Pulse, but the ultimate solution turned out to be the Pebble Time sensor paired with the Android for Sleep app. Given how important proper sleep is to brainpower, health and overall well-being, I wanted to optimize how I spent my nights. One day, I would wake up refreshed after just 6 hours of sleep, but another I spent fatigued, even after getting the usually recommended 8 hours of shuteye. Being familiar with the difficulties of lifestyle change, I know that it is almost impossible without data.įor example, for years I was frustrated by the quality of my sleep. In some previous articles, I have described how I track stress, how I changed my life with a simple excel spreadsheet or how you could live healthier with the help of technology. Check out what I learnt from it! Eliminate luck from sleep quality! Through a 6-months sleep tracking experiment carried out with the Pebble Time sensor and the Android Sleep app, I increased my sleep quality significantly. Still, it’s considered the most accurate and thorough way to be able to track your bedtime.I have been working for years on how to optimize my sleeping pattern to be able to wake up well-rested in the morning. If you’ve pondered whether all those wires hooked up to someone’s body in a clinical type of setting would interfere with their natural patterns, you’ve identified the number one criticism of professional sleep monitors. While mass-market trackers tend to be limited to only body movement, heart rate, and some other superficial measurements, the professional studies also measure brain waves, eye movement, muscle tension, oxygen levels, airflow and the volume and frequency of snoring activity. “Somn” is a Latin root of the word “sleep.” Poly means “many” and refers to the multitude of tests the technicians perform during the process. In case you’re wondering, it’s a Latin-derived word. This process is called polysomnography, or PSG. The equipment tracks dozens of signals to get the most accurate report of the subject’s activity. In a lab setting, the experts hook the subject up to an array of wires, tubes, and electrodes all over the body. That is a big contrast to how the professionals track sleep. The tracking devices designed for the masses are compact and streamlined in an artful combination of form and function. There’s an app that connects to Bluetooth, which is the recommended way to use the Sleepace Reston. Keep in mind that this does require a smartphone to be able to view and read the reports, but that is standard for the non-wearable trackers. Sleep apnea sufferers will also get reports or any apnea episodes. For example, not only does it tell you your heart rate, but you’ll also get to see the average as well as your highest and lowest rates. One of the fan favorites of this device is the level of detail in the reports. In addition to monitoring real-time heart and respiratory rates, the Sleepace Reston also includes a consultation feature that provides tips for exercise, diet and sleeping habits. This brand is one of the most sensitive and accurate trackers on the market and claims to outperform any of the wearables. It consists of a strip that lies underneath your fitted sheet and has a magnetic clip that holds it in place. While modern tracking devices bulk up their offering with a bunch of add-on features, the Sleepace Reston prides itself on being a dedicated tracker.
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